SEAFOOD SALAD vs TABOULE AUTHENTIC SALAD
Nutrition comparison per 100 g serving
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TABOULE AUTHENTIC SALAD wins in 6 out of 11 nutrient categories
SEAFOOD SALAD: 3
vs
TABOULE AUTHENTIC SALAD: 6
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | TABOULE AUTHENTIC SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 170 cal | |
| Protein | 4.2 g | 2 g | |
| Carbs | 11.0 g | 13 g | |
| Fat | 17.0 g | 13 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | TABOULE AUTHENTIC SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD SALAD | TABOULE AUTHENTIC SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 517 MG | 450 MG |