SEAFOOD SALAD vs COLESLAW
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 7 out of 10 nutrient categories
SEAFOOD SALAD: 7
vs
COLESLAW: 1
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 131 cal | 160 cal | |
| Protein | 5.1 g | 1 g | |
| Carbs | 11.1 g | 15 g | |
| Fat | 8.1 g | 11 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 515 MG | 170 MG |