SEAFOOD SALAD vs POTATO & EGG SALAD

Nutrition comparison per 100 g serving

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SEAFOOD SALAD wins in 5 out of 10 nutrient categories

SEAFOOD SALAD: 5 vs POTATO & EGG SALAD: 4 (1 ties)

Overview

Nutrient	SEAFOOD SALAD	POTATO & EGG SALAD	Winner
Calories	110 cal	106 cal
Protein	4 g	0.6 g
Carbs	12 g	14.4 g
Fat	4.5 g	4.4 g
Fiber	1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	POTATO & EGG SALAD	Winner
Vitamin C, total ascorbic acid	3.6 MG	1.3 MG

Mineral	SEAFOOD SALAD	POTATO & EGG SALAD
Calcium, Ca	80 MG	11 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	480 MG	406 MG

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