SEAFOOD SALAD vs ORZO SUN DRIED TOMATO SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 6 out of 11 nutrient categories
SEAFOOD SALAD: 6
vs
ORZO SUN DRIED TOMATO SALAD: 3
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 350 cal | |
| Protein | 4 g | 11 g | |
| Carbs | 12 g | 53 g | |
| Fat | 4.5 g | 11 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SEAFOOD SALAD | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 62 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 480 MG | 250 MG |