SEAFOOD SALAD vs SUMMER FRESH PASTA
Nutrition comparison per 100 g serving
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SUMMER FRESH PASTA wins in 4 out of 10 nutrient categories
SEAFOOD SALAD: 2
vs
SUMMER FRESH PASTA: 4
(4 ties)
Overview
| Nutrient | SEAFOOD SALAD | SUMMER FRESH PASTA | Winner |
|---|---|---|---|
| Calories | 310 cal | 300 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 10 g | 23.3 g | |
| Fat | 27 g | 21.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | SUMMER FRESH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SEAFOOD SALAD | SUMMER FRESH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 690 MG | 440 MG |