SEAFOOD SALAD vs PASTA SALAD

Nutrition comparison per 100 g serving

Ad 468x60

SEAFOOD SALAD wins in 6 out of 10 nutrient categories

SEAFOOD SALAD: 6 vs PASTA SALAD: 3 (1 ties)

Overview

Nutrient	SEAFOOD SALAD	PASTA SALAD	Winner
Calories	110 cal	279 cal
Protein	4 g	8.6 g
Carbs	12 g	44.3 g
Fat	4.5 g	7.9 g
Fiber	1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	SEAFOOD SALAD	PASTA SALAD
Calcium, Ca	80 MG	71 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	480 MG	414 MG

Ad 728x90