SEAFOOD SALAD vs 9 GRAIN SALAD

Nutrition comparison per 100 g serving

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9 GRAIN SALAD wins in 5 out of 10 nutrient categories

SEAFOOD SALAD: 4 vs 9 GRAIN SALAD: 5 (1 ties)

Overview

Nutrient	SEAFOOD SALAD	9 GRAIN SALAD	Winner
Calories	142 cal	110 cal
Protein	2.7 g	2 g
Carbs	14.2 g	10 g
Fat	8.0 g	8 g
Fiber	0.9 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	9 GRAIN SALAD	Winner
Vitamin C, total ascorbic acid	8 MG	6 MG

Mineral	SEAFOOD SALAD	9 GRAIN SALAD
Calcium, Ca	18 MG	20 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	522 MG	360 MG

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