SEAFOOD SALAD vs HAD SALAD

Nutrition comparison per 100 g serving

Ad 468x60

HAD SALAD wins in 6 out of 10 nutrient categories

SEAFOOD SALAD: 2 vs HAD SALAD: 6 (2 ties)

Overview

Nutrient	SEAFOOD SALAD	HAD SALAD	Winner
Calories	233 cal	240 cal
Protein	3.3 g	9 g
Carbs	12.2 g	8 g
Fat	18.9 g	18 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	HAD SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	SEAFOOD SALAD	HAD SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Sodium, Na	522 MG	740 MG

Ad 728x90