SEAFOOD SALAD vs THAI TOFU SALAD

Nutrition comparison per 100 g serving

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THAI TOFU SALAD wins in 7 out of 10 nutrient categories

SEAFOOD SALAD: 2 vs THAI TOFU SALAD: 7 (1 ties)

Overview

Nutrient	SEAFOOD SALAD	THAI TOFU SALAD	Winner
Calories	221 cal	153 cal
Protein	0 g	6.5 g
Carbs	11.5 g	14.7 g
Fat	17.7 g	8.2 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	THAI TOFU SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	SEAFOOD SALAD	THAI TOFU SALAD
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	575 MG	53 MG

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