SEAFOOD SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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HAM SALAD wins in 5 out of 10 nutrient categories

SEAFOOD SALAD: 3 vs HAM SALAD: 5 (2 ties)

Overview

Nutrient	SEAFOOD SALAD	HAM SALAD	Winner
Calories	220 cal	245 cal
Protein	4.2 g	9.1 g
Carbs	11.9 g	10 g
Fat	17.0 g	19.1 g
Fiber	0.8 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAFOOD SALAD	HAM SALAD
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	508 MG	1,018 MG

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