SEAFOOD SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 10 nutrient categories

SEAFOOD SALAD: 3 vs COLE SLAW: 6 (1 ties)

Overview

Nutrient	SEAFOOD SALAD	COLE SLAW	Winner
Calories	220 cal	130 cal
Protein	4.2 g	1 g
Carbs	11.0 g	18 g
Fat	17.0 g	6 g
Fiber	0.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	SEAFOOD SALAD	COLE SLAW
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	517 MG	290 MG

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