SEAFOOD SALAD vs CONFETTI SLAW

Nutrition comparison per 100 g serving

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CONFETTI SLAW wins in 5 out of 10 nutrient categories

SEAFOOD SALAD: 4 vs CONFETTI SLAW: 5 (1 ties)

Overview

Nutrient	SEAFOOD SALAD	CONFETTI SLAW	Winner
Calories	300 cal	67 cal
Protein	4 g	1.0 g
Carbs	11 g	14.4 g
Fat	27 g	0.5 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	CONFETTI SLAW	Winner
Vitamin C, total ascorbic acid	1.2 MG	40.4 MG

Mineral	SEAFOOD SALAD	CONFETTI SLAW
Calcium, Ca	80 MG	38 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	430 MG	500 MG

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