SEAFOOD SALAD vs BLACK BEAN SALAD
Nutrition comparison per 100 g serving
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BLACK BEAN SALAD wins in 6 out of 10 nutrient categories
SEAFOOD SALAD: 3
vs
BLACK BEAN SALAD: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | BLACK BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 158 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 11 g | 17.5 g | |
| Fat | 27 g | 7.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | BLACK BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 10.5 MG |
Minerals
| Mineral | SEAFOOD SALAD | BLACK BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 430 MG | 263 MG |