SEAFOOD SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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SEAFOOD SALAD wins in 5 out of 10 nutrient categories

SEAFOOD SALAD: 5 vs TUNA SALAD: 4 (1 ties)

Overview

Nutrient	SEAFOOD SALAD	TUNA SALAD	Winner
Calories	110 cal	270 cal
Protein	4 g	11 g
Carbs	12 g	9 g
Fat	4.5 g	22 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	SEAFOOD SALAD	TUNA SALAD
Calcium, Ca	80 MG	20 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	480 MG	510 MG

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