SEAFOOD SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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SEAFOOD SALAD wins in 5 out of 10 nutrient categories

SEAFOOD SALAD: 5 vs HAM SALAD: 4 (1 ties)

Overview

Nutrient	SEAFOOD SALAD	HAM SALAD	Winner
Calories	110 cal	300 cal
Protein	4 g	8 g
Carbs	12 g	10 g
Fat	4.5 g	25 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	SEAFOOD SALAD	HAM SALAD
Calcium, Ca	80 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	480 MG	830 MG

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