SEAFOOD SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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SEAFOOD SALAD wins in 4 out of 10 nutrient categories

SEAFOOD SALAD: 4 vs TUNA SALAD: 3 (3 ties)

Overview

Nutrient	SEAFOOD SALAD	TUNA SALAD	Winner
Calories	220 cal	236 cal
Protein	4.2 g	18.2 g
Carbs	11.9 g	0.9 g
Fat	17.0 g	17.3 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAFOOD SALAD	TUNA SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	508 MG	336 MG

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