SEAFOOD SALAD vs PENNE RIGATE MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEAFOOD SALAD: 4
vs
PENNE RIGATE MOZZARELLA SALAD: 4
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 287 cal | |
| Protein | 4.2 g | 7.8 g | |
| Carbs | 11.9 g | 25.6 g | |
| Fat | 17.0 g | 17.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SEAFOOD SALAD | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 508 MG | 380 MG |