SEAFOOD SALAD vs AVOCADO RANCH SALAD
Nutrition comparison per 100 g serving
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AVOCADO RANCH SALAD wins in 5 out of 10 nutrient categories
SEAFOOD SALAD: 4
vs
AVOCADO RANCH SALAD: 5
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 196 cal | |
| Protein | 5 g | 4.9 g | |
| Carbs | 13 g | 11.9 g | |
| Fat | 12 g | 14.7 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 33.6 MG |
Minerals
| Mineral | SEAFOOD SALAD | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 580 MG | 224 MG |