SEAFOOD SALAD vs KROGER

Nutrition comparison per 100 g serving

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SEAFOOD SALAD wins in 5 out of 10 nutrient categories

SEAFOOD SALAD: 5 vs KROGER: 4 (1 ties)

Overview

Nutrient	SEAFOOD SALAD	KROGER	Winner
Calories	195 cal	243 cal
Protein	3.5 g	3.6 g
Carbs	15.9 g	23.6 g
Fat	13.3 g	14.3 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	KROGER	Winner
Vitamin C, total ascorbic acid	2.1 MG	17.1 MG

Mineral	SEAFOOD SALAD	KROGER
Calcium, Ca	18 MG	14 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	681 MG	464 MG

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