SEAFOOD SALAD vs FIRECRACKER PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SEAFOOD SALAD: 5
vs
FIRECRACKER PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | FIRECRACKER PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 0 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 13 g | 19.8 g | |
| Fat | 12 g | 18.9 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | FIRECRACKER PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD SALAD | FIRECRACKER PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 580 MG | 242 MG |