SEAFOOD SALAD vs CLASSIC COLESLAW

Nutrition comparison per 100 g serving

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CLASSIC COLESLAW wins in 5 out of 10 nutrient categories

SEAFOOD SALAD: 4 vs CLASSIC COLESLAW: 5 (1 ties)

Overview

Nutrient	SEAFOOD SALAD	CLASSIC COLESLAW	Winner
Calories	195 cal	145 cal
Protein	3.5 g	0.9 g
Carbs	15.9 g	17.3 g
Fat	13.3 g	8.2 g
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	CLASSIC COLESLAW	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SEAFOOD SALAD	CLASSIC COLESLAW
Calcium, Ca	18 MG	27 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	681 MG	218 MG

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