SEAFOOD SALAD vs BASIL PASTA

Nutrition comparison per 100 g serving

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BASIL PASTA wins in 5 out of 10 nutrient categories

SEAFOOD SALAD: 3 vs BASIL PASTA: 5 (2 ties)

Overview

Nutrient	SEAFOOD SALAD	BASIL PASTA	Winner
Calories	220 cal	168 cal
Protein	4.2 g	3.3 g
Carbs	11.0 g	27.2 g
Fat	17.0 g	4.9 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	BASIL PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAFOOD SALAD	BASIL PASTA
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	517 MG	201 MG

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