SEAFOOD SALAD vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEAFOOD SALAD: 4
vs
CHICKEN CAESAR SALAD: 4
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 200 cal | |
| Protein | 5.1 g | 12 g | |
| Carbs | 11.1 g | 5 g | |
| Fat | 8.1 g | 14 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 2.4 MG |
Minerals
| Mineral | SEAFOOD SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 150 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 515 MG | 480 MG |