SEAFOOD SALAD vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 11 nutrient categories

SEAFOOD SALAD: 4 vs BROCCOLI: 6 (1 ties)

Overview

Nutrient	SEAFOOD SALAD	BROCCOLI	Winner
Calories	110 cal	29 cal
Protein	4 g	2.4 g
Carbs	12 g	5.9 g
Fat	4.5 g	0 g
Fiber	1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	BROCCOLI	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	SEAFOOD SALAD	BROCCOLI
Calcium, Ca	80 MG	47 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	318 MG
Sodium, Na	480 MG	29 MG

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