SEAFOOD SALAD vs ORGANIC BALSAMIC BROCCOLI KIT
Nutrition comparison per 100 g serving
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ORGANIC BALSAMIC BROCCOLI KIT wins in 9 out of 11 nutrient categories
SEAFOOD SALAD: 1
vs
ORGANIC BALSAMIC BROCCOLI KIT: 9
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | ORGANIC BALSAMIC BROCCOLI KIT | Winner |
|---|---|---|---|
| Calories | 142 cal | 94 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 14.2 g | 11.8 g | |
| Fat | 8.0 g | 5.3 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | ORGANIC BALSAMIC BROCCOLI KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 49.4 MG |
Minerals
| Mineral | SEAFOOD SALAD | ORGANIC BALSAMIC BROCCOLI KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 522 MG | 82 MG |