SEAFOOD SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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SEAFOOD SALAD wins in 8 out of 10 nutrient categories

SEAFOOD SALAD: 8 vs MACARONI SALAD: 1 (1 ties)

Overview

Nutrient	SEAFOOD SALAD	MACARONI SALAD	Winner
Calories	142 cal	257 cal
Protein	2.7 g	3.6 g
Carbs	14.2 g	15.7 g
Fat	8.0 g	20 g
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SEAFOOD SALAD	MACARONI SALAD
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	522 MG	350 MG

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