SEAFOOD SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 7 out of 10 nutrient categories
SEAFOOD SALAD: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 282 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 14 g | 16.1 g | |
| Fat | 18 g | 23.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 117,000 MG | 67 MG | |
| Sodium, Na | 580 MG | 456 MG |