SEAFOOD SALAD vs SWEET CHOPPED COLESLAW
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 6 out of 10 nutrient categories
SEAFOOD SALAD: 6
vs
SWEET CHOPPED COLESLAW: 3
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | SWEET CHOPPED COLESLAW | Winner |
|---|---|---|---|
| Calories | 180 cal | 186 cal | |
| Protein | 5 g | 0.9 g | |
| Carbs | 13 g | 11.5 g | |
| Fat | 12 g | 15.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | SWEET CHOPPED COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 21.2 MG |
Minerals
| Mineral | SEAFOOD SALAD | SWEET CHOPPED COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 580 MG | 239 MG |