SEAFOOD SALAD vs SALAD BLEND

Nutrition comparison per 100 g serving

Ad 468x60

SALAD BLEND wins in 5 out of 10 nutrient categories

SEAFOOD SALAD: 3 vs SALAD BLEND: 5 (2 ties)

Overview

Nutrient	SEAFOOD SALAD	SALAD BLEND	Winner
Calories	310 cal	321 cal
Protein	4 g	14.3 g
Carbs	10 g	21.4 g
Fat	27 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	SALAD BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAFOOD SALAD	SALAD BLEND
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	690 MG	393 MG

Ad 728x90