SEAFOOD SALAD vs CUCUMBER SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CUCUMBER SALAD wins in 3 out of 10 nutrient categories
SEAFOOD SALAD: 2
vs
CUCUMBER SALAD: 3
(5 ties)
Overview
| Nutrient | SEAFOOD SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 96 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 10 g | 19.2 g | |
| Fat | 27 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 690 MG | 692 MG |