SEAFOOD SALAD vs ORIGINAL COLESLAW
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 7 out of 11 nutrient categories
SEAFOOD SALAD: 7
vs
ORIGINAL COLESLAW: 2
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | ORIGINAL COLESLAW | Winner |
|---|---|---|---|
| Calories | 110 cal | 160 cal | |
| Protein | 4 g | 1 g | |
| Carbs | 12 g | 15 g | |
| Fat | 4.5 g | 11 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | ORIGINAL COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SEAFOOD SALAD | ORIGINAL COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 480 MG | 170 MG |