SEAFOOD SALAD vs BEET SALAD
Nutrition comparison per 100 g serving
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BEET SALAD wins in 6 out of 10 nutrient categories
SEAFOOD SALAD: 2
vs
BEET SALAD: 6
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | BEET SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 93 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 15.9 g | 11.0 g | |
| Fat | 13.3 g | 5.3 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 13.2 MG |
Minerals
| Mineral | SEAFOOD SALAD | BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 681 MG | 97 MG |