SEAFOOD RUB vs WHITE GARLIC MARINADE
Nutrition comparison per 100 g serving
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SEAFOOD RUB wins in 4 out of 9 nutrient categories
SEAFOOD RUB: 4
vs
WHITE GARLIC MARINADE: 2
(3 ties)
Overview
| Nutrient | SEAFOOD RUB | WHITE GARLIC MARINADE | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RUB | WHITE GARLIC MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SEAFOOD RUB | WHITE GARLIC MARINADE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 14,000 MG | 357 MG |