SEAFOOD RAVIOLI vs PASTA, CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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SEAFOOD RAVIOLI wins in 7 out of 12 nutrient categories
SEAFOOD RAVIOLI: 7
vs
PASTA, CHEESE TORTELLINI: 2
(3 ties)
Overview
| Nutrient | SEAFOOD RAVIOLI | PASTA, CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 168 cal | 208 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 27.1 g | 34.0 g | |
| Fat | 1.6 g | 4.3 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RAVIOLI | PASTA, CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD RAVIOLI | PASTA, CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 194 MG | 189 MG |