SEAFOOD RAVIOLI vs ORGANIC FUSILLONI
Nutrition comparison per 100 g serving
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SEAFOOD RAVIOLI wins in 6 out of 10 nutrient categories
SEAFOOD RAVIOLI: 6
vs
ORGANIC FUSILLONI: 2
(2 ties)
Overview
| Nutrient | SEAFOOD RAVIOLI | ORGANIC FUSILLONI | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 15.3 g | 12.5 g | |
| Carbs | 25.3 g | 71.4 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RAVIOLI | ORGANIC FUSILLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD RAVIOLI | ORGANIC FUSILLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Sodium, Na | 382 MG | 9 MG |