SEAFOOD MIX vs WILD CAUGHT SALMON FILLET
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON FILLET wins in 5 out of 11 nutrient categories
SEAFOOD MIX: 4
vs
WILD CAUGHT SALMON FILLET: 5
(2 ties)
Overview
| Nutrient | SEAFOOD MIX | WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 13.3 g | 21.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MIX | WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SEAFOOD MIX | WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 124 MG | 133 MG |