SEAFOOD MIX vs WILD CAUGHT KETA SALMON
Nutrition comparison per 100 g serving
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SEAFOOD MIX wins in 5 out of 11 nutrient categories
SEAFOOD MIX: 5
vs
WILD CAUGHT KETA SALMON: 2
(4 ties)
Overview
| Nutrient | SEAFOOD MIX | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 13.3 g | 20.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MIX | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD MIX | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 12 MG | |
| Iron, Fe | 4.8 MG | 0.3 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 124 MG | 124 MG | Tie |