SEAFOOD MIX vs PREMIUM SHRIMP
Nutrition comparison per 100 g serving
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SEAFOOD MIX wins in 7 out of 11 nutrient categories
SEAFOOD MIX: 7
vs
PREMIUM SHRIMP: 2
(2 ties)
Overview
| Nutrient | SEAFOOD MIX | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 208 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 0.9 g | 14.6 g | |
| Fat | 1.3 g | 13.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MIX | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD MIX | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 52 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 124 MG | 255 MG |