SEAFOOD MIX vs SHRIMP SCAMPI

Nutrition comparison per 100 g serving

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SEAFOOD MIX wins in 5 out of 11 nutrient categories

SEAFOOD MIX: 5 vs SHRIMP SCAMPI: 3 (3 ties)

Overview

Nutrient	SEAFOOD MIX	SHRIMP SCAMPI	Winner
Calories	71 cal	248 cal
Protein	15.3 g	8.9 g
Carbs	0 g	2.7 g
Fat	1.2 g	22.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD MIX	SHRIMP SCAMPI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAFOOD MIX	SHRIMP SCAMPI
Calcium, Ca	24 MG	62 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	97 MG
Sodium, Na	412 MG	602 MG

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