SEAFOOD MIX vs SALMON

Nutrition comparison per 100 g serving

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SEAFOOD MIX wins in 7 out of 10 nutrient categories

SEAFOOD MIX: 7 vs SALMON: 2 (1 ties)

Overview

Nutrient	SEAFOOD MIX	SALMON	Winner
Calories	71 cal	139 cal
Protein	15.3 g	15.2 g
Carbs	0 g	2.7 g
Fat	1.2 g	8.0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD MIX	SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	SEAFOOD MIX	SALMON
Calcium, Ca	24 MG	13 MG
Iron, Fe	3.2 MG	0.5 MG
Sodium, Na	412 MG	331 MG

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