SEAFOOD MIX vs ITALIAN PESTO COD

Nutrition comparison per 100 g serving

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SEAFOOD MIX wins in 5 out of 10 nutrient categories

SEAFOOD MIX: 5 vs ITALIAN PESTO COD: 3 (2 ties)

Overview

Nutrient	SEAFOOD MIX	ITALIAN PESTO COD	Winner
Calories	71 cal	136 cal
Protein	15.3 g	15.7 g
Carbs	0 g	1.4 g
Fat	1.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD MIX	ITALIAN PESTO COD	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SEAFOOD MIX	ITALIAN PESTO COD
Calcium, Ca	24 MG	57 MG
Iron, Fe	3.2 MG	0.5 MG
Sodium, Na	412 MG	371 MG

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