SEAFOOD MEDLEY vs RAW BAY SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
RAW BAY SCALLOPS wins in 4 out of 10 nutrient categories
SEAFOOD MEDLEY: 3
vs
RAW BAY SCALLOPS: 4
(3 ties)
Overview
| Nutrient | SEAFOOD MEDLEY | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 98 cal | |
| Protein | 14.2 g | 18.8 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD MEDLEY | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 336 MG | 232 MG |