SEAFOOD MEDLEY vs ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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SEAFOOD MEDLEY wins in 6 out of 11 nutrient categories
SEAFOOD MEDLEY: 6
vs
ATLANTIC SALMON FILLETS: 3
(2 ties)
Overview
| Nutrient | SEAFOOD MEDLEY | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 212 cal | |
| Protein | 17.7 g | 20.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MEDLEY | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SEAFOOD MEDLEY | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 212 MG | 58 MG |