SEAFOOD MEDLEY vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SEAFOOD MEDLEY: 4 vs COOKED SHRIMP: 4 (2 ties)

Overview

Nutrient	SEAFOOD MEDLEY	COOKED SHRIMP	Winner
Calories	80 cal	7 cal
Protein	14.2 g	16.5 g
Carbs	2.7 g	0 g
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD MEDLEY	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SEAFOOD MEDLEY	COOKED SHRIMP
Calcium, Ca	35 MG	22 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	336 MG	435 MG

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