SEAFOOD MEDLEY vs CRISPY BATTERED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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SEAFOOD MEDLEY wins in 7 out of 11 nutrient categories
SEAFOOD MEDLEY: 7
vs
CRISPY BATTERED FLOUNDER FILLETS: 3
(1 ties)
Overview
| Nutrient | SEAFOOD MEDLEY | CRISPY BATTERED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 81 cal | 231 cal | |
| Protein | 11.5 g | 8.3 g | |
| Carbs | 3.5 g | 23.2 g | |
| Fat | 1.8 g | 12.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MEDLEY | CRISPY BATTERED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SEAFOOD MEDLEY | CRISPY BATTERED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 160 MG | 500 MG |