SEAFOOD MEDLEY vs SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SEAFOOD MEDLEY wins in 6 out of 10 nutrient categories
SEAFOOD MEDLEY: 6
vs
SOCKEYE SALMON: 2
(2 ties)
Overview
| Nutrient | SEAFOOD MEDLEY | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 81 cal | 142 cal | |
| Protein | 11.5 g | 21.2 g | |
| Carbs | 3.5 g | 0.9 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MEDLEY | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SEAFOOD MEDLEY | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 160 MG | 47 MG |