SEAFOOD MANICOTTI vs SHELLS #60 PASTA

Nutrition comparison per 100 g serving

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SHELLS #60 PASTA wins in 7 out of 14 nutrient categories

SEAFOOD MANICOTTI: 5 vs SHELLS #60 PASTA: 7 (2 ties)

Overview

Nutrient	SEAFOOD MANICOTTI	SHELLS #60 PASTA	Winner
Calories	186 cal	357 cal
Protein	8.9 g	10.7 g
Carbs	20.4 g	75 g
Fat	6.9 g	0.9 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD MANICOTTI	SHELLS #60 PASTA	Winner
Niacin	0 MG	6.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEAFOOD MANICOTTI	SHELLS #60 PASTA
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.9 MG	2.9 MG
Potassium, K	221 MG	188 MG
Sodium, Na	248 MG	0 MG

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