SEAFOOD MANICOTTI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 13 nutrient categories
SEAFOOD MANICOTTI: 5
vs
ENRICHED MACARONI PRODUCT: 7
(1 ties)
Overview
| Nutrient | SEAFOOD MANICOTTI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 186 cal | 357 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 20.4 g | 75 g | |
| Fat | 6.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MANICOTTI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEAFOOD MANICOTTI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 221 MG | 196 MG | |
| Sodium, Na | 248 MG | 0 MG |