SEAFOOD MAC & CHEESE vs HAM & CHEESE OMELETS

Nutrition comparison per 100 g serving

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HAM & CHEESE OMELETS wins in 10 out of 15 nutrient categories

SEAFOOD MAC & CHEESE: 3 vs HAM & CHEESE OMELETS: 10 (2 ties)

Overview

Nutrient	SEAFOOD MAC & CHEESE	HAM & CHEESE OMELETS	Winner
Calories	204 cal	171 cal
Protein	9.9 g	13.5 g
Carbs	17.6 g	3.6 g
Fat	11.3 g	12.6 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD MAC & CHEESE	HAM & CHEESE OMELETS	Winner
Pantothenic acid	0 MG	1.2 MG
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	1.2 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	7 UG

Mineral	SEAFOOD MAC & CHEESE	HAM & CHEESE OMELETS
Calcium, Ca	176 MG	162 MG
Iron, Fe	1.0 MG	1.1 MG
Potassium, K	0 MG	153 MG
Sodium, Na	423 MG	559 MG

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