SEAFOOD MAC & CHEESE vs BAKED ZITI

Nutrition comparison per 100 g serving

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BAKED ZITI wins in 5 out of 10 nutrient categories

SEAFOOD MAC & CHEESE: 4 vs BAKED ZITI: 5 (1 ties)

Overview

Nutrient	SEAFOOD MAC & CHEESE	BAKED ZITI	Winner
Calories	204 cal	84 cal
Protein	9.9 g	4.4 g
Carbs	17.6 g	9.7 g
Fat	11.3 g	3.5 g
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD MAC & CHEESE	BAKED ZITI	Winner
Vitamin C, total ascorbic acid	0 MG	6.6 MG

Mineral	SEAFOOD MAC & CHEESE	BAKED ZITI
Calcium, Ca	176 MG	88 MG
Iron, Fe	1.0 MG	0.8 MG
Sodium, Na	423 MG	335 MG

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